Treating type 2 diabetes naturally with herbs and plants is not a new concept. Hippocrates is quoted as saying, “Let food be thy medicine and medicine be thy food.” This should never be forgotten, and should be brought to the forefront in reversing type 2 diabetes naturally. I experienced this myself in becoming a type 2 diabetic and through reversing type 2 diabetes.
Because we live in a fast-food and processed-foods society, it should not lead us to believe it is in our best health interests.
The Internet is laden with information on miracle or super foods, which can create some confusion. You may ask yourself should I take bitter melon, cinnamon, fenugreek, or berberine supplements to lower my glucose. Many ask which supplements are best.
I typically suggest incorporating fresh whole foods with herbs and spices that support healthy glycemic levels each and every day. One can never get enough vegetables into their day.
Once you have set a healthy foundation for your daily nutrition, evaluate your progress. Determine with a professional that is familiar with natural treatments or supplements if more than food is required to reach your health goal.
Taking unnecessary supplements makes no more sense than taking unnecessary medication.
Additionally, take into consideration, your level of activity, stress management, and proper sleep. These are cohesive elements when treating type 2 diabetes naturally.