I’m getting frustrated when dining out. I have a healthy meal and my glucose still spikes. I’m having doubts that I’ll ever improve or reverse my diabetes.
It’s very difficult to control how food is prepared outside of your home. Don’t assume your food has unnecessary carbohydrates. Ask the wait staff how your food is prepared (with or without flour, deep fried, etc.). Even salads can have hidden ingredients. Check the restaurant’s nutritional chart; many are posted online. You may be shocked at what you learn!