It seems we are led to believe that we should cure type 2 diabetes naturally. Is it necessary to look for a cure when it is metabolism related? Think about what happens when you break a leg. You can use nutrition and therapy to help the healing process. Your leg can be reset, not necessarily cured.
I think of type 2 diabetes in a similar manner, we can reverse the effects of type 2 diabetes. Holistic lifestyle changes can lead you down the path to optimal health. What does that mean?
Holistic: consider all elements effecting your health.
Lifestyle: reflect on your current lifestyle. Are you putting your health as a priority?
Changes: consider all elements within your lifestyle that effect your health and target appropriate changes.
Keep it simple. Changes don’t happen overnight. Changes do have an exponential effect.
What you eat today, affects you today, tomorrow and the day after. When you exercise, it affects you today, tomorrow and the day after. How you prioritize your health affects you today, tomorrow and the day after – it’s exponential!
If you achieve optimal results by making holistic lifestyle changes and you feel as if you cured yourself, then follow that belief. Setting your mind for a positive attitude is essential. Keeping our health in check is a mindful process. Going back to a lifestyle that brought on diabetes once can happen again.
If you are like me, I have no interest in turning back the clock to diabetes ever again. I feel too good to let that happen!