Walk. As long as you have the ability to walk, you can do so much to help your high glucose levels. You don’t need to be a fitness bug. Put on comfortable walking shoes and go!
The “I can’t walk,” excuses:
- I have to walk 45 – 60 minutes to gain results
- It’s too hot outside
- It’s too cold outside
- It’s too boring
- I have to go alone
- I don’t have time
Let’s dispel these excuses and get you on your feet.