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Changing eating habits is harder than quitting smoking. Why? Because we need food to survive. Without it, we die.

The good side of food is nutrition, social, savory, comfort, healing.

The bad side of food is nutrition, social, savory, comfort. To clarify:

The 2nd Edition is now available for The Virgin Diabetic, Reverse the Effects of Type 2 Diabetes, Reduce Medication, and Improve Your Glucose Levels.

Don't be a diabetes statistic! Take control of your diabetes, possibly turn it around like I did.

The fact is, more and more people are making drastic improvements in their diabetes and prediabetes. Here are comments from elated customers:

Do you do this? Poke your head in the cabinets and refrigerator looking to satisfy your need for a snack? As you see, this happens to most all of us at some point, even our cat, Jake.

Don’t feel bad. Don’t chastise yourself. Just think about why you feel this way. Are you actually hungry? Bored? Frustrated? Sad?

Did you know that processed foods can play a large part in our need to snack?

The best way to tackle this may sound drastic – remove unhealthy snack items from your home. You can’t eat something you don’t have.

Walk. As long as you have the ability to walk, you can do so much to help your high glucose levels. You don’t need to be a fitness bug. Put on comfortable walking shoes and go!

The “I can’t walk,” excuses:

• I have to walk 45 – 60 minutes to gain results
• It’s too hot outside
• It’s too cold outside
• It’s too boring
• I have to go alone
• I don’t have time

Sound familiar?

Let’s dispel these excuses and get you on your feet.

It’s important to know that more than likely, your meter is not going to provide the exact same measurement as a venous draw from your arm. How important is this?

Not so much an issue if your glucose is above 85. Generally, a glucose level below 70 is considered as hypoglycemia.[1] If your glucose is too low, do you have the following symptoms (not all inclusive)?