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I have been on my soapbox for years warning that sugar-free beverages are not good for our health; even if our glucose levels are not immediately impacted. Warnings have been ignored by too many for too long.

The latest article posted by ShareCare indicates a correlation between diet sodas with ischemic stroke and dementia. Unfortunately, the FDA, World Health Organization, and European Food Safety Authority indicate sugar-free, chemical-type sweeteners are safe for consumption.

Do you know how your diabetes drug works and the side effects? Do you believe since your doctor prescribed your medication, it must be perfectly safe? I pray you change your perspective.
There is a class action lawsuit for Invokana. I think it’s time for us to understand the drugs we are prescribed and understand the side effects. During a 2013 Congressional testimony, Dr. Sydney Wolfe of Public Citizen, a prominent consumer watchdog group, argued that the possible risks of Invokana outweighed its potential benefits and said that the drug should not be approved.

Changing eating habits is harder than quitting smoking. Why? Because we need food to survive. Without it, we die.

The good side of food is nutrition, social, savory, comfort, healing.

The bad side of food is nutrition, social, savory, comfort. To clarify:

The 2nd Edition is now available for The Virgin Diabetic, Reverse the Effects of Type 2 Diabetes, Reduce Medication, and Improve Your Glucose Levels.

Don't be a diabetes statistic! Take control of your diabetes, possibly turn it around like I did.

The fact is, more and more people are making drastic improvements in their diabetes and prediabetes. Here are comments from elated customers:

Do you do this? Poke your head in the cabinets and refrigerator looking to satisfy your need for a snack? As you see, this happens to most all of us at some point, even our cat, Jake.

Don’t feel bad. Don’t chastise yourself. Just think about why you feel this way. Are you actually hungry? Bored? Frustrated? Sad?

Did you know that processed foods can play a large part in our need to snack?

The best way to tackle this may sound drastic – remove unhealthy snack items from your home. You can’t eat something you don’t have.