A Killer Diet Plan

Can calorie counting reverse your diabetes?

I feel very strongly about the direction diabetics receive from some of the medical community. I want to be clear this is not all of the medical community – however, diabetics beware!

I recently spoke with Jeremiah, who like millions, is struggling with type 2 diabetes. His doctor advised he follow an 1,800 calorie per day diet plan to lose weight along with a prescription for diabetes medication. On the surface, this sounds reasonable.

Are You Raising a Future Diabetic?

Without realizing it, we use food as a tool for managing our children’s lives. We want to stop our baby from crying, so we reach for a bottle. The day starts with a quick bowl of cereal for the kids before getting them off to school, which by the way, is where vending machines are available with unhealthy snacks. We feel compelled to make our children happy by giving them tasty snacks with their lunch. We need to heat up quick and easy frozen meals before we get to the next sporting practice.


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