Articles

The first key to reverse diabetes naturally is your desire to improve your health. Know that lifestyle changes are needed. Also know that most people make it harder than it really is. Just take the first step, there’s no perfection required. I’ve said this many times, “it’s not a race.”

The importance is that you make lifetime changes. Quick fixes are just that, and they don’t last because a true commitment has not been made.

“Let food be they medicine, and medicine be they food,” (Hippocrates) no truer words were ever spoken. This may sound strange since it seems it’s food that got most of us into trouble with obesity, type 2 diabetes, migraines, joint paint and other chronic diseases.

I want to wish you all a safe and Happy Thanksgiving.

During the holiday season it's hard to maintain glucose levels if you are not mindful. It's too bad that we have to worry about it, but for millions it's a fact of life. I'm not here to burst your bubble, but to help you keep in mind it's OK to taste some of our favorite foods.

Keep those high-carb foods to a minimum and choose wisely. I have some recipes that I posted last year that are still in my article section, desserts too. And, I added two new recipes for this year.

Spinach and Artichoke Squares

I spent a little time in the kitchen looking to do something with artichokes. When we were grocery shopping, I passed by the Spinach and Artichoke Dip...that gave me a great idea!
Now, my husband would never try artichokes, he didn't like the look of them. He really loved this recipe. It can be used as a side dish or as an appetizer.

Hhhmm, someone took a taste before I could take this picture! This is such a good replacement for mashed potatoes. My husband, who is not a fan of cauliflower, loves this! Let me know what you think.
I wish you a safe and Happy Thanksgiving!