Articles

Spinach and Artichoke Squares

I spent a little time in the kitchen looking to do something with artichokes. When we were grocery shopping, I passed by the Spinach and Artichoke Dip...that gave me a great idea!
Now, my husband would never try artichokes, he didn't like the look of them. He really loved this recipe. It can be used as a side dish or as an appetizer.

Hhhmm, someone took a taste before I could take this picture! This is such a good replacement for mashed potatoes. My husband, who is not a fan of cauliflower, loves this! Let me know what you think.
I wish you a safe and Happy Thanksgiving!

Imagine being diagnosed with a disease where…

Most diabetics are not interested in becoming a nutritionist. Typically, diabetics searching for a way to reverse diabetes naturally want to understand just enough to enjoy food and life, and what to eat to improve their health.

Can you blame them? Absolutely not! With all the fad diets and marketing, it’s confusing. I actually feel their frustration. I was there. Foods are labeled with words of “natural,” “locally grown,” “organic,” “gluten-free,” “grain-free,” and more.

To cure type 2 diabetes naturally is a balancing act, it’s not a race. Always review your medication and goals with your physician or diabetes coach.

Take the time to track what you eat and when you eat. My diabetes reversal coaching packages include a food and glucose tracking app so I can readily monitor, tweak and support everyone. If you are old-school, get a small notepad and just log your information.