Cheesecake, What it Can Do For Your Health

I decided to share two recipes. During the holidays we have visitors, so it’s a good idea to prep food and snacks in advance. Today, you have my cheesecake recipe and stuffed mushrooms.

Every year at holiday time, friends and family ask me to bring dessert. Who knew the diabetic – uh hum, “ex-diabetic” had the best dessert that everyone loves!

You will need to find the following ingredients before you start: blanched almond flour/meal and Xylitol.

Recipes: Waffles and Syrup

I had the pleasure of once again being a guest on the Maggie Linton Show. Love her show, Maggie is great and lover her audience! I promised to share my fave recipes. This week is my homemade waffles. No leggo my eggo here…. everything is fresh!

To be honest, I have not tried making the waffles then freezing. So if someone tries it, please email me at [email protected] and let me know how it works out. I just store any leftover batter in the refrigerator.

Baja Chicken Stuffed Peppers

2 chicken breasts – lightly sprinkle with salt, pepper, cumin
3 green or red peppers sliced in half and cleaned
1 cup cooked black beans
1/3 cup shredded cheddar cheese + extra for topping
¼ cup diced onion
¼ cup roasted red peppers, diced
1 TB extra virgin olive oil
2 diced garlic cloves
1-15oz. can tomato sauce
¼ tsp pepper
¼ tsp sea salt
1 tsp cilantro
1/8 tsp red pepper flakes
¾ tsp cumin
¼ slice of lime
4 slices avocado
2 tsp sour cream

The 30-Second Diabetes Therapy

“Individualized Diabetes Care: Not a Daunting Task,” was an article written by endocrinologist, Dr. Christopher H. Sorli, to his peers. What I expected to read in the article is doctors putting “care” back into healthcare. Not placing diabetics into a general category. And, treating each diabetic patient based on his or her individual need.


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