Imagine being diagnosed with a disease where…
Most diabetics are not interested in becoming a nutritionist. Typically, diabetics searching for a way to reverse diabetes naturally want to understand just enough to enjoy food and life, and what to eat to improve their health.
Can you blame them? Absolutely not! With all the fad diets and marketing, it’s confusing. I actually feel their frustration. I was there. Foods are labeled with words of “natural,” “locally grown,” “organic,” “gluten-free,” “grain-free,” and more.
To cure type 2 diabetes naturally is a balancing act, it’s not a race. Always review your medication and goals with your physician or diabetes coach.
Take the time to track what you eat and when you eat. My diabetes reversal coaching packages include a food and glucose tracking app so I can readily monitor, tweak and support everyone. If you are old-school, get a small notepad and just log your information.
You may frequently hear people reversing type 2 diabetes without medication. How is it they can do it and you seem to struggle long term? First, be honest with yourself.
• Are you not taking medication because you are in a “monitoring stage” and have not been prescribed?
• You don’t want to take prescribed medication, however, your high glucose levels tell your doctor another story?
• Are you considering discontinuing your medication for reversing type 2 diabetes without medication?
JAMA Internal Medicine published information for a trial conducted between 2014 and 2015. The question, is self-monitoring blood glucose levels effective for people with non–insulin-treated type 2 diabetes in improving either A1c levels or health-related quality of life (HRQOL) in primary care practice?