Recipe with Flavor and Great for Glucose

Diabetes Diet

Spinach and Artichoke Squares

I spent a little time in the kitchen looking to do something with artichokes. When we were grocery shopping, I passed by the Spinach and Artichoke Dip...that gave me a great idea!
Now, my husband would never try artichokes, he didn't like the look of them. He really loved this recipe. It can be used as a side dish or as an appetizer.

1 cup grilled marinated artichoke hearts*
2 cups spinach, chopped
1 cup shredded raw milk cheddar cheese (or Asiago)
¼ cup grated fresh Parmesan cheese
¼ tsp Salt
1 tsp Pepper
½ tsp Garlic powder
1 cup almond flour
2 eggs

Oven at 350◦

*My favorite are Trader Joe’s grilled and marinated jar of artichokes

Chop artichokes.
Combine the first seven ingredients in a bowl: artichokes, spinach, cheese and seasonings, and mix well.
In a separate bowl mix eggs and almond flour until smooth; add to the first bowl and continue to mix.
Place in a casserole dish.
Bake for 25-30 minutes. Let it rest for 5-10 minutes then slice in squares and serve.