5 Easy Tips to Reverse Type 2 Diabetes

5 Tips to Reverse Type 2 Diabetes

When taking diabetes medications, you are advised to change your diet along with use of the drug. This brings me to my point that lifestyle changes should be the first line of defense against prediabetes and diabetes. The earlier everyone considers lifestyle changes as the ultimate alternative to diabetes treatment, the earlier we can slow and reverse the progression of this unnecessary disease.

Realize it will take commitment and belief that you can reverse type 2 diabetes naturally. It can reduce and even eliminate worrisome medication side effects.

  • Create a health plan and write down your health goals. Most people spend more time planning a vacation. You may want to meet with your physician or diabetes coach to ensure your goals are clear and realistic. Always share your goals with your physician.

  • Consume food that offers nutrition, not empty calories. Set a goal that no more than one-quarter of your plate is quality protein (grass-fed beef, wild salmon, organic chicken…). Over three-quarters of your plate should be filled with vegetables (fresh or frozen). Remember, corn is a grain, not a vegetable. Limit healthy carbohydrates such as quinoa, brown rice, or sweet potato.

  • Eat until you are 80% full. (This is also part of the Power 9 of The Blue Zones Project.)

  • Evaluate your breakfast. Are you eating a so-called “healthy” cereal? If so, I would reconsider. Cereal is not a food I suggest starting your day with. Most have more carbohydrates than you need, preservatives, and unnecessary sodium. Vitamins and minerals are synthetically added. Think about last night’s healthy dinner for breakfast, a green smoothie, or protein shake (chemical-free) with added greens, avocado, flax. Do you need coffee to start your day? If so, what goes in your coffee? Sugar? Artificial sweeteners (which are chemical based)?

  • Find ways to reduce stress. It may be a twenty-minute walk, go to the gym, or learning to improve communication when issues arise. Jump back into your favorite hobby. Long-term, uncontrolled stress can contribute to increased glucose and cortisol levels.

If you continue to “manage” your diabetes, more than likely it will worsen over time as you age. Thinking about “reversing” your diabetes. Feel free to book your FREE 30-minute consultation (no obligation) or Visit: ReverseMyDiabetes.net for more information. Let’s get started!