Does it seem too overwhelming to reverse or stop type 2 diabetes? Is your doctor hesitant to reduce or eliminate your medication even when you promise to do better?
Getting frustrated only makes things worse. It can lead us to give up too soon. You didn’t get diabetes overnight, so don’t expect to fix it overnight.
Think of the following steps as part of your journey to improved health. These are not the only steps but are the basic steps to start. Each step is intertwined with the next for a bigger and better outcome over time.