Baja Chicken Stuffed Peppers

2 chicken breasts – lightly sprinkle with salt, pepper, cumin
3 green or red peppers sliced in half and cleaned
1 cup cooked black beans
1/3 cup shredded cheddar cheese + extra for topping
¼ cup diced onion
¼ cup roasted red peppers, diced
1 TB extra virgin olive oil
2 diced garlic cloves
1-15oz. can tomato sauce
¼ tsp pepper
¼ tsp sea salt
1 tsp cilantro
1/8 tsp red pepper flakes
¾ tsp cumin
¼ slice of lime
4 slices avocado
2 tsp sour cream

The 30-Second Diabetes Therapy

“Individualized Diabetes Care: Not a Daunting Task,” was an article written by endocrinologist, Dr. Christopher H. Sorli, to his peers. What I expected to read in the article is doctors putting “care” back into healthcare. Not placing diabetics into a general category. And, treating each diabetic patient based on his or her individual need.

A Killer Diet Plan

Can calorie counting reverse your diabetes?

I feel very strongly about the direction diabetics receive from some of the medical community. I want to be clear this is not all of the medical community – however, diabetics beware!

I recently spoke with Jeremiah, who like millions, is struggling with type 2 diabetes. His doctor advised he follow an 1,800 calorie per day diet plan to lose weight along with a prescription for diabetes medication. On the surface, this sounds reasonable.


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